slowing down

I have never been a particularly speedy runner. I can manage splits in the low 7:00 minute range on the flats, but not for long ; ) Most often I find myself in the 8:30-9:30 range on long outings, depending, but I'm much more comfortable measuring my runs in hours out, vertical gain, terrain, and summits … Continue reading slowing down

why run?

I am not a pro runner. I've never made my living as an athlete. I've never entered a race as an elite runner. I have been running for many years and racing for at least the last twenty. Apart from that, my wife and long-time adventure-life-partner, Jen, and I have climbed, skied, biked, and hiked all over the … Continue reading why run?