Movement & Mindfulness

I had the great pleasure of facilitating¬†an intensive class called¬†Movement and Mindfulness at Sterling College over the past two weeks. As part of the course, the students and I participated in on and off campus meditation sessions, moving conversation, Feldenkrais, Tai Chi, rock climbing, rowing, walking, event mapping,¬†Japanese forest bathing, walking meditation, running, yoga, yoga … Continue reading Movement & Mindfulness