With 25 days to go until the start of the 2018 Vermont Climate Run, I've found myself sidelined a little this week with a stubborn head-cold that's curtailed what should have been one of my peak training weeks. I came into the week strong and feeling ready for the challenge ahead, and I'm finishing the … Continue reading Pace

slowing down

I have never been a particularly speedy runner. I can manage splits in the low 7:00 minute range on the flats, but not for long ; ) Most often I find myself in the 8:30-9:30 range on long outings, depending, but I'm much more comfortable measuring my runsĀ in hours out, vertical gain, terrain, and summits … Continue reading slowing down