On my morning run today, knowing I might need some external motivation, I listened to last year's interview with Sally McRae by Julia Hanlon on Julia's Running on Om podcast. My tired legs may have yielded somewhat slower miles on that run, but Sally's thoughtful reflections on her Western States 100 training led me onward … Continue reading What do we love?
We've all been there -- a few extra moments to linger on a mountaintop, taking the long way home, waiting for the sunset, or staying one more night before heading home from an adventure. It can be hard to admit when our cherished, blissful, and sometimes profound and life changing moments end and it's time to … Continue reading The Intensity of Experience
The Sterling Skyrunners competed at the Wolf Hollow Half Marathon and 5k this past Sunday -- with Sterling runners placing 2nd, 8th, 11th, and others finishing in the top 20 and placing in their age groups. I ran a solid but relatively conservative race myself -- taking more pride in seeing so many of my … Continue reading pride