Planning!

I realized last week that we're within 80 days of the 2018 summer solstice!     That means that as of today, there are only 73 days until I plan to get on my bike at the Vermont/Canadian border in North Troy, VT at 4:30 am on June 20th and head south along VT Route 100. … Continue reading Planning!

Goals

When I was in London for a few days with my son Orion after the 2016 Keswick Mountain Festival, we stopped in at the Charing Cross Road Foyle's Books and its overwhelming kilometers of shelves. As much as I wanted half the books in the store, we agreed to limit ourselves to one book each. My choice … Continue reading Goals

progression

Dragon and I finished up a long training block yesterday with a run back and forth across the Presidential Range in New Hampshire's White Mountains -- earning a 1000 mile badge from Run the Year 2017 and racking up a classic 8-week progression.   Never before have I cherished an upward trending graph so much. 🙂 … Continue reading progression

Goals

With the transition from the spring to summer semesters here at Sterling College, the trails have dried out, the sun rises earlier, and it's been easier to find a few more hours in the week to focus on training. The Sterling running team has started 5:00 am summer practices three times each week, which has helped … Continue reading Goals

3,000 hours

There are just under 3,000 hours left before I set out on my 500-mile run on the Arctic Trail in northern Scandinavia in August. I like thinking about the time in hours: I can visualize and wrap my mind around an hour pretty easily, whereas 4 months can seem a lifetime away. If I think … Continue reading 3,000 hours