With just over 7 months until the start of the Arctic Trail Run, I want to share the fun of training with everyone else! I'm also feeling more than a little inspired from yesterday morning's November Project workout in downtown Boston -- training is starting to ramp up, with increasing Sunday long run mileage, scheduled cross … Continue reading Climate Run 500-Mile Challenge!
Tag: walking
Movement & Mindfulness
I had the great pleasure of facilitating an intensive class called Movement and Mindfulness at Sterling College over the past two weeks. As part of the course, the students and I participated in on and off campus meditation sessions, moving conversation, Feldenkrais, Tai Chi, rock climbing, rowing, walking, event mapping, Japanese forest bathing, walking meditation, running, yoga, yoga … Continue reading Movement & Mindfulness
