Tag Archives: running

Ready? …Set? …Run!

The countdown is on — wheels up for Scandinavia on July 16th, and Climate Run 2017 gets underway on the morning of August 1st!

We’ve been scouring online and paper maps of Norway, Sweden, and Finland to make sure every one of the 800 kilometers is accounted for.

Much of the trail is visible in hi-res satellite photos, but it often disappears in low-lying woodlands and snowier highlands. Regardless, Den Norske Turistforening (DNT)Svenska Turistföreningen, and luontoon.fi all have fantastic map resources, which have been helpful in plotting daily mileage goals.

The Arctic Trail Google map is shared and accessible, too.

Those goals right now average 35 miles per day, with a long day of 41.6 and a short day of 30.6 over 12 days. However, only ground-truthing the route will reveal the reality of what I’ve spent month planning; there are just too many variables to try to account for everything in a schedule.

Join the 2017 Climate Run! 

Support and enthusiasm for this project have really helped to motivate the long weeks of training over the past year — from the 500-mile challenge to generous donations and in-kind support — and I’d love to keep folks involved even more while I’m on the run.

I will be running for 12-14 days starting on August 1st, and I’m inviting everyone who is able to run at least a little every day that I’m on the trail.

You don’t need to run 35 miles a day (but of course you can…), but here are some suggestions:

  • If you don’t usually run, try to run or walk at least two miles a day (28 miles total)
  • If you already run regularly, try to run 5 miles a day (70 miles total)
  • If you’re a marathon/ultramarathoner, how about 10 miles a day (140 miles total)

Whatever you choose to do, just

  1. Drop a #verbal and commit to participating — setting goals and having group accountability really works!
  2. Post updates, share your progress, and let people know what you’re doing and why!
  3. Check in on how Pavel is doing 🙂

I’m looking forward to having as many running partners as I can when I set off on August 1st! 

Thanks so much to LLB for this great idea 🙂 

 

 

Field Testing

On Monday at about 5:00 pm, I took off for my first run with a full pack along the Monroe Skyline section of Vermont’s Long Trail. I followed the LT on a roughly 20-mile out-and-back section south from Appalachian Gap across some of the state’s highest peaks: Mount Ellen, Lincoln Peak, and Mount Abraham.

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The Aarn Marathon Magic 33-liter pack weighed about 23 lbs fully loaded. I’ll need to add a layer of clothing or two for Scandinavia, but otherwise, everything else was accounted for:

The pack is *very* adjustable and took a few miles to get right, but for most of the 20 miles, everything fit well, and even over the technical terrain, I was able to maintain a reasonable pace.

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For the first part of the afternoon, I affixed the solar panel to the back of the pack and was able to charge the tiny Go Pro camera at least a little. This will be much more effective in Scandinavia, where tree canopy will be largely absent. My plan is to charge the Recharger over the course of the day and recharge devices while I sleep — of course, the solar panel can do a fair bit of work overnight in the northern latitudes, too!

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I’ve been trying out different foods, and I think I’ll stick to familiar things for the main meals and supplement with Norwegian-purchased snacks for daytime. Water is plentiful along the Arctic Trail, so dehydrated food will be one of the most efficient calorie sources, and powdered drink mix will be a great electrolyte supplement.

With only a month to go before the run, my emotional scale is tipped more on the side of ‘anxious’ than ‘excited,’ but I still feel on track and ready for the last weeks of training and planning before we leave on July 16th.

Thanks again, as always, for the support of all kinds I’ve gotten from friends old and new. This couldn’t happen without you! 🙂

 

What do we love?

On my morning run today, knowing I might need some external motivation, I listened to last year’s interview with Sally McRae by Julia Hanlon on Julia’s Running on Om podcast. My tired legs may have yielded somewhat slower miles on that run, but Sally’s thoughtful reflections on her Western States 100 training led me onward through my 12 miles, and brought my thinking inward to reflect on this question: what do we love?

Some answers come easily.

    

Some do not.

The more I run, the more I seem to have conversations about things like passion and purpose, goals and direction.

Most recently, I told a friend that I wasn’t yet done becoming who I wanted to be. On reflection, what I think I really meant was, ‘I haven’t yet done all I can to be the best person I can be, and I want to take my time and enjoy the ride.’

We all follow very different paths, for sure, but for me it has often been a literal path — frequently uphill, nearly always layered with soil and lichen-covered stones, under a sky that is more often than not threatening rain.

What we all share, however, is that there is a path. And even when look ahead to see what’s next (I mean, of course we do!), it is the act of being on the path — and learning to acknowledge and love every step along the way — that is essential to keep us both rooted and moving forward. To quote a dog from a book that helped me through a particularly challenging moment in my life, “that which you manifest is before you.

When I ran in the 7.6-mile race up the Mount Washington Auto Road with some of our student-athletes, staff, and friends last weekend, I could not have been more proud to see my students come up the last 22% grade to the finish line — I could see them becoming more confident, becoming more self-assured, and becoming stronger with every. tired. step.

As I start the last hard training block for my Arctic Trail run, I have to keep my eyes steadfastly on today — on this run, this mile, this training session — while also planning for the 500-mile adventure I have ahead of me. Balancing those two — the moment and the thing-that-comes-next — is, for me, one of the hardest parts of training.

But it helps answer my question:

I believe we have to love the process of becoming — whatever path we choose to follow.

The Sterling Skyrunner extended family atop Mount Washington

progression

Dragon and I finished up a long training block yesterday with a run back and forth across the Presidential Range in New Hampshire’s White Mountains — earning a 1000 mile badge from Run the Year 2017 and racking up a classic 8-week progression.

 

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Never before have I cherished an upward trending graph so much. 🙂

This week will see something of a decrease in mileage and vertical feet in preparation for Saturday’s Mount Washington Road Race. I’ve completed this race 4 times before, and I’m cautiously optimistic about my training this time around. Now it’s mostly up to weather, wind, and hydration.

After that, it’s 4 weeks until wheels up to Scandinavia!

I celebrated my run with Dragon by making a little video 🙂

Still looking for ways to help support Climate Run?

There are three ways!!

  1. Head on over to Atayne’s Climate Run Store and buy an Arctic Trail shirt. $10 from each sale goes directly to support Climate Run.
  2. Buy a Climate Run Skida Hat! Choose from all sorts of colors and sizes. Use my PayPal donation page to make your purchase & I’ll be in touch about styles. $15 from each sale goes to support Climate Run!
  3. Donate directly through the Climate Run GoFundMe Page!

8 Weeks until the Arctic Trail Run & Matching Fundraiser!

On the morning of August 1st, I’m planning to head out from Sulitjelma, Norway on the Nordkalottruta, bound for the Swedish border and my first campsite midway between the two lakes, Vastenjaure and Akkajaure, approximately 40 miles beyond the start of the trail.

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Vastenjaure photo by Magnus / salgo1960

With only 8 weeks to go, I’m settled into a training routine of between 60 and 70 miles of running a week, with a few short races remaining on the schedule for June and July. Combine that with cross-training, logistic planning, and working out the kinks in my camping setup, and suddenly there’s a whole lot to do!!

I was very excited to receive a Live Your Dream grant from the American Alpine Club late last month, and, in these final weeks of planning and prep, I am hoping to match the $750 from the AAC to complete my fundraising in advance of the Arctic Trail Run.

How can you help?

There are three ways!!

  1. Head on over to Atayne’s Climate Run Store and buy an Arctic Trail shirt. $10 from each sale goes directly to support Climate Run.
  2. Buy a Climate Run Skida Hat! Choose from all sorts of colors and sizes. Use my PayPal donation page to make your purchase & I’ll be in touch about styles. $15 from each sale goes to support Climate Run!
  3. Donate directly through the Climate Run GoFundMe Page!

I am so grateful to those who have already supported Climate Run: Sterling College, The Craftsbury Outdoor Center, Skida, Atayne, The Catamount Trail Association, The Northwoods Stewardship Center, Protect Our Winters, The Craftsbury General Store, Adventure Scientists, and many other organizations and individuals.

Thank you!

Thank you!

Thank you!

Goals

One of the season’s first forays onto dry trails at Cady Hill, Stowe, Vermont


With the transition from the spring to summer semesters here at Sterling College, the trails have dried out, the sun rises earlier, and it’s been easier to find a few more hours in the week to focus on training. The Sterling running team has started 5:00 am summer practices three times each week, which has helped add more miles and more hill workouts into my weekly regimen.

Some students are starting out and running trails for the first time, some training for the upcoming Mount Washington Road Race, and some have longer term goals. Each person’s goals are unique, of course — from running a mile to completing a race to running across a small (or medium-sized!) country — the actual goal doesn’t matter.

What matters more is that we find meaning and intention in the goals we do build, and keep close those whose strength can help support us. A good friend recently asked me how I could find such focus on resilience and hope. So much so that my vehicle for doing so — running — has become a central part of my life — and the processes of training, planning, organizing, mentoring, and sharing stories of both adventure and climate.

When I leave for Norway in mid-July, I know that I’ll have the support of family, friends — so many new friends who have helped to support this work. I’m looking forward to meeting with new friends along the Arctic Trail and during stops in Svalbard, Tromsø, Bodø, Kautokeino, and elsewhere.

My goal, huge as it may seem, is at its heart really simple: I am just trying to figure out the best way that I can contribute to building meaningful communities and having thoughtful conversations.

And running has become a way for me to do just that.

From a recent training run on Mount Elmore, Vermont

3,000 hours

There are just under 3,000 hours left before I set out on my 500-mile run on the Arctic Trail in northern Scandinavia in August. I like thinking about the time in hours: I can visualize and wrap my mind around an hour pretty easily, whereas 4 months can seem a lifetime away.

If I think about the hours I spend training each week and the hours it takes to plan out this event, then thinking in hours gives me perspective, gives me pause, and also motivates and inspires me to make the most of each and every one of those hours.

But, I won’t spend all of them training (or racing 😉 ).

will work hard to balance an increasingly intense training schedule with spending time with my wife and son, teaching, coaching, playing with our dogs, and taking care of myself.

I am an athlete, ultrarunner, and advocate for climate resilience, but I am also human, and sometimes that’s what is most important to remember.


Today, for example, Orion (my 12-year old son) and I teamed up with one of his friends to take 7th place in the 6th annual Mud ‘n Ice Quadrathlon (a local affair consisting of a 9k nordic ski, 4.5-mile run, 3-mile paddle, and 11-milebike). My week’s mileage may have taken a dip, but I wouldn’t have traded the day for anything else.

In all things

I am honored to have been featured by several news organizations this week. Articles about Climate Run were printed in today’s editions of The Times Argus Newspaper and the Caledonian Record. Earlier this week, Vermont Biz, VT Digger, and USA Running all posted articles about the 2017 Arctic Trail Run.

In the Caledonian Record, I was quoted as saying,

“Climate resilience isn’t about just one intervention, or several. It’s looking at the entanglement of infrastructure, culture, policies, and ecology, and seeing what we can do to not just mitigate our impact but to build more intentional and resilient relationships between social and ecological systems.”

 

“It’s not about saving nature, it’s about saving us,” he said.

“Saving us” is about celebrating individuals, building whole communities, and fostering resilient relationships with one another and across boundary lines. If we can’t do that, then how can we even begin to take meaningful action with respect to our larger world?

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Sometimes it can be pretty hard to be out on a long run. Particularly on a cold mid-winter late afternoon in northern Vermont, it can be hard even to get out the door! But when my body warms up and I embrace the rhythm of the run, I’m reminded nearly every time that running isn’t just about the exertion and a means to push through to the finish.

Rather, I like to think of my running itself as writing a narrative of openness, acceptance, and understanding of my place in this larger world—as I run, I feel boundaries begin to blur, and I find myself on a gradient between self and world.

By looking at the landscape at a small scale—something that running (and walking, and skiing, and so on) almost always requires us to do—we can begin to make our connections to natural places at the same time more dynamic, more entwined, and more resilient.

Anything that underscores the tangible, real physicality of individual and community connections with ecological systems—through sport, endurance, and recreation—can be an essential foundation for meaningful conversations not just about ‘the environment,’ but about our communities and about ourselves.

What do I hope for? For no less than to use my experience to begin writing a new narrative that integrates communities and individuals more intentionally with the ecological future of our world.

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Newsflash!

I’m so proud that Climate Run is featured by the good folks over at Running USA. Go check it out!

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Climate Run 500-Mile Challenge!

With just over 7 months until the start of the Arctic Trail Run, I want to share the fun of training with everyone else!

I’m also feeling more than a little inspired from yesterday morning’s November Project workout in downtown Boston — training is starting to ramp up, with increasing Sunday long run mileage, scheduled cross training, and some run/ski doubles mid-week — and I want to invite you to join me!

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It’s beginning to look a lot like fitness…

So, I’m inviting you to join the Climate Run Team! Starting on January 1st, 2017, I challenge you to run, walk, or ski 500 miles by August 16th as a way to get moving, get in touch with the world around us, and learn about how we impact the environment, climate, and help build a resilient self and resilient community.

500 miles?!?!

Yep! That comes to about 2.2 miles a day — or about 15 miles each week. See? No problem!

Where do I sign up?

On the Climate Run 500-mile Challenge Facebook Group. Go ahead and join, introduce yourself, make your intention clear and get going 🙂

Do I have to run?

Nope! Human powered activities like walking and nordic / uphill skiing work just fine. The more you can do on trails, the better!

How do I  record my miles?

First, you can record them on your own. I love using my Believe Training Journal to help me get a handle on my progress, and the prompts are really great.

Second, join the Climate Run Strava Group to record your miles and see how everyone else is doing.

Post goals, pictures, and inspirations on Climate Run Facebook Page to share your accomplishments!

Is that it? What else do I do? 

The mission of Climate Run is to engage bodily movement as a way to build resilience in the face of a changing climate. 

What does this mean? It means that by participating, you commit to learning about the impacts of climate change and sharing what you learn — both through your physical engagement with the world as you move toward your 500-mile goal — *and*  through what you read, see, and learn about the climate.

Why August 16th, 2017?

That’s the day I plan to reach the end of the Arctic Trail in Kautekeino, Norway, having run the 500 miles from Sulitjelma.

Will it cost anything?

Nope! Just a little time and dedication. Of course, if you choose to support the Climate Run project, that’d be awesome. And, in a few short weeks, there’ll be all kinds of great stuff you could get to show your support — including 100% recycled shirts from Atayne & Vermont-made hats from Skida.

Any other rules?

Not really. Just that your walk / run / ski is intentional and not just incidental as part of your everyday routine. Can you bike? Of course! I love biking. But those miles don’t count as part of your 500. Just walking, running, and skiing.

I’m super excited to share the training and goal-setting with as many people as possible! The more people who are involved in this project, the more we can change the story of climates, communities, and

Also, in a self-serving way, having partners helps me to stay focused and motivated on this long, long-term goal!

More soon!

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